Yoga is union. It's a simple choice to align our mind and body in the present moment.

 

In our culture we often think of yoga postures when we hear of "yoga," but there is much more to this practice than interesting pics we see on Instagram! There are many ways to come back into our natural alignment!

 

In this weekly, online class you will experience the ancient elements of yoga that lead to peace - in the comfort of your home. 

 

It will feel like a yoga or guided meditation class. You will learn about the 8 limbs (aspects) of yoga and practice them for use in daily life. You will hear Beth's voice most of the time, so your mind will have less time to wander than you might expect!

 

Each class journey includes:

• A yogic topic

• Centering skills

• Guided breath work to draw attention inward (pranayama & pratyahara)

• Mudras and mantras to enhance concentration (dharana)

• Guided relaxation

• Guided meditation (dhyana)

 

This class is designed to be taken as a live, online class or enjoyed as a recorded class. Every registrant receives the class recording to watch or listen to for 7 days after the live program.

 

Why Try It: 

Every participant reports feeling more relaxed, calm, clear, and in less pain in just 35 minutes! Shifting from activity into a grounded, steady state once a week will make a difference in your life.

 

How To Experience Peace:

1. Purchase a Class Pass and select a Reservation for Yoga Off the Mat.

2. Use the link in your email to sign on between 7:45-8:00pm before class begins. Say hello to Beth and classmates!

3. Relax in your cozy clothes, on a chair, couch or bed and we'll begin.

4. Breathe, relax and feel your way into alignment in body, mind & heart.

5. Reflect with classmates at the end (if you choose) to seal your observations into long term memory.

 

Class Fees:

Purchase a Single Class Pass for $15 to try a class. The class fee is discounted the more frequently that you attend, so Multi-Class Passes are available when you are ready to give yourself this gift of peace.

We live in a culture that fuels stress.  Pressure exists within and around us.  This tension affects our physical, mental, and emotional health.

 

Fortunately, we can each handle a certain level of stress.  But when life events add more pressure to what we are already managing, we struggle. 

 

We can’t stop life from happening, but we can build our resilience and coping skills.

 

Our 6-week Signature Series offers tools to manage anxiety, stress, chronic pain, depression and distress.

 

Each week participants build skills that calm the body, quiet the mind, and ease the heart.  With consistent practice participants report feeling more consistent ease.

 

Classes include a variety of practices, including:

• Grounding techniques

• Breath work

• Developing mental concentration

• Relaxation Techniques

• Yoga mudras (figure & hand gestures)

• Affirmations for a positive outlook

• Mantra

• Accessing intuitive healing wisdom

 

The effects are immediate.  For best results, practices are taught to be used regularly.  

 

The course is designed to be taken once or multiple times – each series is unique!  Most participants attend 2-3 sessions per year.

 

Conditions commonly addressed in this program include:

• Chronic worry

• Mind can’t slow down

• Unfocused at work or home

• Low self-esteem

• Feeling blah about life, depression

• Insomnia or difficulty going back to asleep

• Headaches and migraines

• Chronic pain (ALL pain lasting longer than 3-6 months)

• Fibromyalgia

• IBS and digestive pain

• Chronic pelvic pain

• Life with chronic medical conditions

 

Does this really work?

Yes! Research shows that mindfulness - practiced consistently - changes our response to stimuli. Beth leads practices that are deeply relaxing, broaden coping skills, and cultivate positive emotions. 

Class format: We discuss a weekly topic for 5-10 minutes, practice for 30 minutes, and reflect in Zoom Chat or verbally for 5 minutes.

​

Fee: Purchase a 6-Class Pass ($84) for this series.  Attending all 6 weeks is expected for optimal healing. Refunds will not be offered for missed classes.

​

Audience: Adults over the age of 16 are welcome to attend. Partners and family members are welcome to join you in this online class for no extra fee.  Younger children need to make other plans for the night, or attend our Wednesday evening Guided Meditation class with an adult

Start the new year with more than a resolution…

 

Align your body, mind, and spirit in positive intentions for all you will receive, achieve and become.

 

"Energy flows where attention goes" so let's put our attention on what we wish to manifest!

 

Join our community class for an inspiring experience of breath work, mudra, mantra, meditation and visualizing positive possibilities.

 

Bring a notebook or journal and a pen to class. 

 

New to meditation? This class is a great way to begin! Beth offers a variety of techniques to stay anchored in the present so you can discover the tools that works best for you.

 

Experienced meditators enjoy Beth’s unique use of yoga mudras (finger & hand gestures), mantras, affirmations, and techniques to amplify intuition.

 

Partners, children and pets are welcome to attend – as attention span allows! This class is designed for adults, but children who listen often relax deeply and fall asleep easily after class

​

Choose a comfortable spot in your home to enjoy the Live and/or recorded version of the class. In your home, wearing your comfy clothes, your nervous system will relax and thank you for the rest. 

​

No experience is required, beginners are always welcome. Invite a friend!

 

Purchase a Single Class Pass, Multi-Class Class Pass or use a Gift Pass to attend.

​

Sign Me Up!

Make a reservation to attend the Live class and receive the Zoom recording to view in the following 7 days. Many people listen to the class 2-3 times in a week!

​

Fee: Single Class $15

Or, purchase a Multi Class Pass and join us for future classes!

4-Class Pass $56, 6-Class Pass $78, 8-Class Pass $96

​

What people are saying...

​

"Beth is an amazing teacher/facilitator in this field. From the moment you hear her calm voice you are more at ease in your body. She is mesmerizing. I came to the group with so much pain and after just one session I felt peaceful and pain free for that glorious half hour. It felt like 30 minutes of yoga relaxation, and I was actually breathing deeply. The guided meditation is very grounding, and the focused attention detracts from your pain. I highly recommend trying this class if you want to learn some relaxation skills which keep you in the moment. What a gift! Thank you Beth!" ~ Sue, Massachusetts

Undertaking a 40-day discipline of meditation is an ancient practice that offers certain transformation. 

 

We set an intention and commit to a daily practice of our choice: silent meditation, guided meditation, mantra meditation, walking meditation, or a personalized practice.

 

Beth will teach about 40-day disciplines, then lead a guided meditation.

 

Does a 40-day discipline really work?  Transformation is certain...what is unknown is HOW the transformation will manifest! Letting go of attachment to the outcome creates space for the miracles we need in our life.  A steady focus on a specific intention will eventually reveal the reason for the evolution we experience.

 

In this class you'll learn:

- Why we use 40 days as our foundation

- Tips for setting intentions 

- How structure creates change

- What happens if we miss a day? 

- A brief introduction to mantra and the use of mala beads 

- Resources of guided meditations

 

Beth has used 40-day mantra and meditation disciplines as the foundation of her personal practice since completing her yoga teacher training in 2005.  All of her classes are influenced by the results of her 40-day disciplines. These disciplines have been her greatest teachers and she is thrilled to offer this new workshop to share this practice.

 

Fee: Single Class $15

Or use your Multi-Class Pass: 4-Class Pass $56, 6-Class Pass $78, 8-Class Pass $96